Skip to content
Tim Zak
CEO - Grittopia LLC | Host - In Search of Lost Mojo | Human Performance Coach | Professor | Venture Advisor | Speaker | 4th Degree Black Belt | Bike Racer | Science-Backed Biohacker
  • Home
  • About
  • Podcast
  • Grittopia
  • Squaring The Curve
  • Helpful Stuff
  • Contact

Tag: exercise

ISLM #12 | Dr. Paul Zehr | The Superhero In All of Us

January 11, 2022 tjzak Leave a comment

“Everyone’s got a bit of Batman inside of them.” – Dr. Paul Zehr How many of us, at one time…

Continue Reading →

Posted in: ISLM #12 | Dr. Paul Zehr Filed under: Achiever, Athlete, author, exercise, Expert, performance, Research, science, society

ISLM #7 | Mitch Seavey | Iditarod Champion

June 21, 2019 tjzak Leave a comment

“Age, by itself, is not a reason to not succeed.” – Mitch Seavey Mitch Seavey is a 3-time winner of…

Continue Reading →

Posted in: ISLM #7 | Mitch Seavey Filed under: aging, Athlete, exercise, Iditarod

ISLM #3 | Mike Schiller | Zen and The Mountain

July 24, 2017 tjzak Leave a comment

“Climbing [mountains] is one of those places where I can find some sense of peace and harmony and solitude that…

Continue Reading →

Posted in: ISLM #3 | Mike Schiller Filed under: Adventurer, exercise, mountain climbing, mountaineering, Nature, Seven Summits, Wisdom, Zen

ISLM #2 | Dr. Vonda Wright | Masters Mythbuster

July 17, 2017 tjzak Leave a comment

“There’s never an age when we can’t influence our future.” – Dr. Vonda Wright Dr. Vonda Wright is one of…

Continue Reading →

Posted in: ISLM #2 | Dr. Vonda Wright Filed under: aging, author, brain, exercise, Expert, genes, health, masters athletes, mobility, Research, sleep, sports

ISLM #1 | Dr. Charles Eugster | Age Is Just A Number

July 10, 2017 tjzak Leave a comment

“I was a self-satisfied, balding lump of lard.” – Dr. Charles Eugster Dr. Charles Eugster was a world-record holding athlete,…

Continue Reading →

Posted in: ISLM #1 | Dr. Charles Eugster Filed under: Athlete, author, bodybuilder, exercise, HIIT, nutrition, rowing, sarcopenia, sprinter, supplements, track and field, work, world record

Follow Me!

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Medium
  • RSS feed

Grittopia Mobile Headquarters

Bertha The 40-Foot RV

Grittopia LLC

  • grittopia@gmail.com
  • 5753 Hwy 85 North
    Crestview, Florida
    32536

Check It Out

  • About
  • Contact
  • Disclosure | Legalese | Privacy Policy
  • Episodes
  • Grittopia
  • Grittopia Human Analytics and Performance
  • Helpful Stuff
  • Home
  • In Search of Lost Mojo
  • Squaring The Curve
Copyright © 2022 Tim Zak — Velux WordPress theme by GoDaddy